Daily WOD – Feb 3, 2012
Teams of 4 will have 20 minutes to score as many points as possible: Row (1 calorie = 1 point) Keg (to shoulder = 1 point, floor to overhead = 2 points) Rope (rope pull…
Teams of 4 will have 20 minutes to score as many points as possible: Row (1 calorie = 1 point) Keg (to shoulder = 1 point, floor to overhead = 2 points) Rope (rope pull…
Sign up now for the 2012 Open competition! Cost is $20 to register. Link to the registration page HERE. Once you create a profile and pay your entry fee, be sure to select CrossFit Phoenixville…