“Amanda” 9-7-5 of:
- Muscle up
- Snatch (135/95#)
WOD Notes: This is a memorial WOD for Amanda Miller, a CrossFit Games athlete who died from cancer at the age of 24. Read more about this tribute WOD here. A full squat snatch is required.
Daily WOD – Feb 27, 2012
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This Post Has 12 Comments
I wish i wasn’t going to miss this.
I know, you love snatches!
I wish I was gonna miss it.
Attempted the farmers walk WOD today. Subbed walking lunges for box step ups. Took me appx 19:30 with 35# DBS. Nearly ate $&!% on the treadmill 10 times. I am bad at farmers walks. I did many burpees. Can’t wait to be back in the box.
Kev don’t worry I’m horrible at farmers walks too! I would have allowed you to sub out a different punishment for dropping… after last Thursday I dont want to see a burpee for a long time!
greetings folks!
The OG wants to welcome Chuck back to the fold.
400 mrun/ktblls/turkey get ups
Chuck 24:44 32/20#
Brian 25:44 53/32#
katie 21:19 32/15#
Barb 23:33 32/15#
Tonight’s results:
Tiana 9:54 (BMU 50# ROM)
Emily 10:39 (BMU, 45 ROM)
Mike S 11:32 (JMU, 115)
Nick 11:05 (JMU, 65 ROM)
Greg 11:27 (pull/pushups, 95 ROM)
Killa 12:07 (JMU, 95)
Laurie 8:26 (pullups/2xpush ups, 45 ROM)
Chris 8:14 (JMU, 75)
John C 14:00 (Pull/Pushups, 45 ROM)
Cari 16:42 (JMU, 65)
Morgan 12:38 (BMU, 45)
Joe Mi 10:07 (BMU, 85)
Scott 17:54 (BMU, 65)
Mark 18:10 (MU 3-3-3, 95)
Matt 18:54 (BMU 135 Power)
Phil 7:51 (JMU, 115)
John 7:40 Rx
Nikki 11:20 Rx
Hats off to Greg who did Amanda as his first WOD at ICA!
This is definitely one of the workouts I want to do again once I get stronger!
Results from the OG:
Scott 14:23 (95# power snatch OHS ROM)
Cragle 10:23 (3x pullups, 155# squat clean)
Shout out to Scott for doing 9 muscle ups in the time it took me to do 20 unbroken pullups.
Holy hell Scott! Nice work on the MU
Thanks guys. Couldn’t have done it without the awesome programming! Keep up the good work.
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