Thanks for another great week at ICA! Rest up, relax, and enjoy your Sunday! We have another great week of WODs planned for you starting Monday.
Rest Day – Feb 26, 2012
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Anyone else’s abs destroyed?!
Im on the plane, and my shoulders and abs are burning while I try to keep in the confines of my seat. I just want to spread out and lay down across the row. It’s awful.
greetings from OG
Barb working solo, too beautiful to miss a day outside.
15.35 on the step up/ snatch wod done this week. with 15# dbs. (That was hard!)
Thanks again to John and Nikki for your tireless support. It took a day to get over Fran lung. Oh yeah, and 9 burbees in all.