Daily WOD – Feb 20, 2015

This Post Has 12 Comments

1. 

   Confused February 19, 2015 Reply

   “Can you use that WOD in a sentence, please?”

2. 

   Chris s February 19, 2015 Reply

   Is it one minute of power cleans and then one minute of push-ups? Confused

3. 

   Tav February 19, 2015 Reply

   Or is it one power clean and then rep out push ups?

4. 

   Nikki February 19, 2015 Reply

   It’s 1 minute of cleans then 1 minute of push-ups. Repeat 5x!

   1. 

      Dave February 20, 2015 Reply

      Otherwise known as “The Tav.”

      I’m down.

   2. 

      Tav February 21, 2015 Reply

      This was totally a work out for me…and I missed it. I will do this next Thursday I think.

5. 

   Nikki February 19, 2015 Reply

   For ladies night – a note from the yoga instructor: “If you can, send a message for people to bring a blanket with them. They may get cold while lying in savasana at the end”

   I don’t know exactly what that means but I like the thought of lying down with a blanket!

   1. 

      Katie N. February 20, 2015 Reply

      Love it Nikki! Savasana in yoga is typically the last pose and means total relaxation. So having a blanket is not so bad.

   2. 

      Nick V. February 20, 2015 Reply

      I think many of our WODs would benefit from the addition of a blanket.

   3. 

      Rick February 20, 2015 Reply

      I wish I were in savasana right now.

6. 

   Sarge February 20, 2015 Reply

   6pm Results

   Erin 120 (85)
   Daria 144 (55)
   Stuart 85 (85)
   Phil 38/94 (185)
   Bryan 125 (115)
   Alex 🙂 135

7. 

   Tanya February 21, 2015 Reply

   6am Results

   Maggie 100/- (95)
   Jenn 50/66 (95)
   Patrick M. 🙂 (95)
   James B 55/34 (115)
   Katie C. 🙂 (20″)
   Dennis 🙂 (DCPU,75)
   Dan E. 57/70 (195)
   Allen 55/46 (85)

   9:30am Results

   Steve P 🙂 (105)
   Jess V. 66/64 (55)
   Katie N. 75/71 (75/DCP)
   Sarah L. 65+/:) (65)
   Erik 58/54 (65/NF)
   Brian 55/54 (135)
   Tom S. 52/88 (95)

   12pm Results

   Jeannette 53/45 (75,MF)
   Angie 66/46 (60, MF)
   Cynthia 32/:) (65H, Knees)
   Paul 67/73 (95)
   Fili 50/56 (135)

   4pm Results

   Dave 152 (145)
   Pugh 107 (135)
   Kerri 99 (70)
   Sarah W. 🙂 (85)
   Moira 124 (35, Mod PU)
   Jeff 🙂 (65)
   Caba 🙂 (95)
   Nik 119 (105)
   Chris 120 (60)
   Ron 104 (135)

   5pm Results

   Rick 134 (125)
   Sabol 56/124 (155)
   Chase 120 (135)
   Bob 91 (135)
   Kelly D. 100 (55, band)
   Kelly K. 106 (90)
   Sarge 🙂 (85)
   Dani 71/62 (80)
   Nikki K 92 (65, AM)