AMRAP in 1 minute of:
- power cleans (60% 1RM)
AMRAP in 1 minute of:
- push ups
Repeat for a total of 10 minutes. Score is total reps completed.
Daily WOD – Feb 20, 2015
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This Post Has 12 Comments
“Can you use that WOD in a sentence, please?”
Is it one minute of power cleans and then one minute of push-ups? Confused
Or is it one power clean and then rep out push ups?
It’s 1 minute of cleans then 1 minute of push-ups. Repeat 5x!
Otherwise known as “The Tav.”
I’m down.
This was totally a work out for me…and I missed it. I will do this next Thursday I think.
For ladies night – a note from the yoga instructor: “If you can, send a message for people to bring a blanket with them. They may get cold while lying in savasana at the end”
I don’t know exactly what that means but I like the thought of lying down with a blanket!
Love it Nikki! Savasana in yoga is typically the last pose and means total relaxation. So having a blanket is not so bad.
I think many of our WODs would benefit from the addition of a blanket.
I wish I were in savasana right now.
6pm Results
Erin 120 (85)
Daria 144 (55)
Stuart 85 (85)
Phil 38/94 (185)
Bryan 125 (115)
Alex 🙂 135
6am Results
Maggie 100/- (95)
Jenn 50/66 (95)
Patrick M. 🙂 (95)
James B 55/34 (115)
Katie C. 🙂 (20″)
Dennis 🙂 (DCPU,75)
Dan E. 57/70 (195)
Allen 55/46 (85)
9:30am Results
Steve P 🙂 (105)
Jess V. 66/64 (55)
Katie N. 75/71 (75/DCP)
Sarah L. 65+/:) (65)
Erik 58/54 (65/NF)
Brian 55/54 (135)
Tom S. 52/88 (95)
12pm Results
Jeannette 53/45 (75,MF)
Angie 66/46 (60, MF)
Cynthia 32/:) (65H, Knees)
Paul 67/73 (95)
Fili 50/56 (135)
4pm Results
Dave 152 (145)
Pugh 107 (135)
Kerri 99 (70)
Sarah W. 🙂 (85)
Moira 124 (35, Mod PU)
Jeff 🙂 (65)
Caba 🙂 (95)
Nik 119 (105)
Chris 120 (60)
Ron 104 (135)
5pm Results
Rick 134 (125)
Sabol 56/124 (155)
Chase 120 (135)
Bob 91 (135)
Kelly D. 100 (55, band)
Kelly K. 106 (90)
Sarge 🙂 (85)
Dani 71/62 (80)
Nikki K 92 (65, AM)