Complete the following 15 minute stations:
- row for max meters
- prowler push intervals
- 50 push ups and 50 sit ups
WOD Notes: There is much work to be done today! The order in which you travel though this little journey will dictate how it is done. If you start on 50 push ups and 50 sit ups, they should be very challenging (banded push ups or perhaps ring dips, GHD sit ups etc). If they are last, it will be effectively a cool down. Depending on how many people are in class, we will shoot for 6 to 10 prowler sprints in the 15 minute window and the row is pretty simple, how far can you go in 15 minutes?
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#love #getatme #rowrowrowyourboat #earthdowns# #pushit #pushitrealgood
#davesmeniscus would like to publicly apologize to #davessweatttweightvest for making it miss today’s workout. #davesmeniscs wishes it could have been stronger but will make it up to #davessweattyweightvest by rehabbing hard and coming back stronger
(Sobbing) #davea asweattyweightvest just wishes #davesmeniscus could have been stronger, bro. How is #davessweattyweightvest supposed to get sweaty bro?
5:00
Robbie 4015
Warnek 4086
Tina 3202
Kelly K. 3212
Fili 3567
Tav 3730
Tim 3541
Bob K. 3456
Dubz 3428
Patrick B. 3636
Stu 3375
Kenny 3464
6:00
Andrew 3567
Mel 3355
7:00
Killa 3220
Lindz 🙂
Fenn 3117
Laurie 3248
Rick 3659
Nik – 3225
Results:
5:15
Murray 3955
Sara P. 2650
Tyson 3252
Tobin 3148
John 3789
Jenn 3209
Ceil 3205
Sigal 3079
Patrick 3470
KTS 3502
Nikki K. 3303
6:15
Mohyeed 3640
Faith 2883
Missy 3339
Nicole 3204
Chuck 3383
9:30
Tana 3146
Matt S. 3757
Chris 3046
Joanna 3400
Jen C. 3208
Erik 3595
Rich 3114
James 3652
Betsy 2 mile run
12:00
Pugh 3826
Austin 3730
MOira run 2100
Vanessa 2873
Zach 3843
Steve 3651
Caba 3285
Dave 3075
Dnaielle 2942
Mike C. 4076
Duris 3723
Paul 3525
Tom S. 3478
Brooks 3600