Daily WOD – Feb 16, 2016

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1. 

   eQ February 15, 2016 Reply

   Happy Birthday Nikki!!

2. 

   Angie February 15, 2016 Reply

   Happy birthday Nikki!

3. 

   Smith February 15, 2016 Reply

   Happy Birthday Nikki!!

4. 

   Erin Burke February 15, 2016 Reply

   Nikki!!!!! Happy day to you!!!!

5. 

   Jenn February 15, 2016 Reply

   Happy birthday, Nikki!!! Love that all the classes have do your birthday burpees!! 😉

6. 

   Lindsey February 15, 2016 Reply

   Happy Birthday Nikki!! 🙂

7. 

   Kerri February 15, 2016 Reply

   Hope you have the most beautiful birthday Nikki!!! Thank you for the gift of ICA !!

   1. 

      Dave February 15, 2016 Reply

      Kerri said it best. Thank you for the gift of ICA. I hope you have a wonderful day, Nikki. Happy Birthday!

8. 

   Mike Dubs February 15, 2016 Reply

   Happy Birthday, Nikki!!

9. 

   Stuart February 15, 2016 Reply

   Happy Birthday Nikki!

10. 

    Adam February 15, 2016 Reply

    Happy birthday Nikki.

11. 

    Chris S February 15, 2016 Reply

    Happy Birthday Nikki! Have a great day

12. 

    Nikki k February 15, 2016 Reply

    Happy Birthday Nikki!

13. 

    Danielle February 15, 2016 Reply

    Happy birthday, Nikki!!!!!! I hope your day is super special!!! Xoxo

14. 

    jimbo February 15, 2016 Reply

    Happy Birthday Nikki!!

15. 

    Kelly D. February 15, 2016 Reply

    Happy Birthday Nikki!!!

16. 

    Patrick February 15, 2016 Reply

    Nikki – happy birthday! Enjoy the day.

17. 

    Erik P February 15, 2016 Reply

    Happy Birthday Nikki – Have a great day!

18. 

    Jess V. February 15, 2016 Reply

    Happy Birthday, Nikki!!!

19. 

    Michael C February 15, 2016 Reply

    Happy Birthday!

20. 

    Faith February 15, 2016 Reply

    Happy Birthday Nikki! Hope you have a wonderful day!!

21. 

    Mel February 15, 2016 Reply

    Happy birthday, Nikki!!!

22. 

    Laurie February 16, 2016 Reply

    Happy birthday Nikki! Even the sun has come out to celebrate your birthday with a balmy warm 54- degree February day!

23. 

    Ben February 16, 2016 Reply

    Happy birthday Nikki!

    I apologize for the late cancel Sarge. Thick layer of ice on my street this morning. Lifted from home
    2:24 burpees
    5×5 at 225

    1. 

       Sarge February 16, 2016 Reply

       No worries! I got stuck on my street, too! Totally understand.

24. 

    Britt D February 16, 2016 Reply

    happy birthday nikki! I hope you have a great day!

25. 

    Sarge February 16, 2016 Reply

    Happy birthday Nikki! Hope you have an awesome day!

    Breakfast Club Results:
    Patrick 1:12, 235
    Ceil 2:07, 195
    Chuck 1:57, 245/275
    Erik 2:30, 255/265
    Nicole 2:23, 120
    Jenn 1:23, 220

26. 

    Robbie February 16, 2016 Reply

    Happy Birthday Nikki!!

27. 

    Kehl February 16, 2016 Reply

    Happy birthday Nikki! A great ICA community you built!

28. 

    Julie T. February 16, 2016 Reply

    Happy Birthday Nikki!

29. 

    Katie S February 16, 2016 Reply

    Happy Birthday Nikki!

30. 

    Moira February 16, 2016 Reply

    Have a great day Nikki!!!

31. 

    Pugh February 16, 2016 Reply

    Happy Birthday Nikki! Hope you have a great day!

32. 

    Peter February 16, 2016 Reply

    Happy Birthday Nikki!

33. 

    Phil February 16, 2016 Reply

    Happy Birthday Nik!

34. 

    Daria February 16, 2016 Reply

    Happy Birthday Nikki!!

35. 

    Ceil February 16, 2016 Reply

    Happy Birthday Nikki! Hope you have an awesome day.

36. 

    Tim C February 16, 2016 Reply

    Happy Birthday! Yay burbees!!

37. 

    Melissa P February 16, 2016 Reply

    Happy Birthday Nikki!

38. 

    Elissa February 16, 2016 Reply

    Happy Happy Birthday Nikki!!

39. 

    Dawn February 16, 2016 Reply

    Happy Birthday, Nikki! Cheers to a fabulous year ahead for you!

40. 

    Natalie February 16, 2016 Reply

    Happy Birthday Nikki!! 🙂

41. 

    Sikora February 16, 2016 Reply

    Happy Birthday Nikki and thanks for being the one tip wonder!

42. 

    Nikki February 16, 2016 Reply

    Thank you for the birthday wishes! I had a great day!

43. 

    ICA admin February 20, 2016 Reply

    9:30
    Matt S. 1:14, 215
    James 2:35, 405
    Jen C. 1:09, 165
    JIm G. 2:24 tire, 95
    Brian 1:16, 365×4, 395×1
    John :59

    4:00
    Murray 1:40
    Brian 1:09
    Pugh 1:15
    KTL 1:49
    Robbie :55, 315
    Duris 1:57
    Zach 1:24
    Vanessa 2:43, 80
    Angie 1:22 row, 150
    Moira 3:10, 70
    JImbo 1:17
    Mitch 1:24 (225
    Danielle 1:46, 155
    Caba 1:51, 225
    Tom S. 1:05, 225
    Betsy 1:38, 100
    Brooks 1:28, 150

    5:00
    Tanya 2:05
    Nik 1:05, 195
    Mike C. 1:22 (295)
    Chase 1:57 (275 form)
    Dani 1:15, 175
    Kelly K. 1:33, 205
    Tyson 2:04, 205
    Tim 1:31, 185
    EQ, 1:36, 195
    Fili 1:34, 365
    Kenny 1:48, 185
    Smitch 1:36, 255
    Patrick S. 1:17, 255
    Steve 1:48, 205

44. 

    Tanya February 21, 2016 Reply

    6:00
    Caine 1:14, 265
    Joe 1:41, 205
    Tav 1:52 (50 Pushups), 225 Sumo x10
    Janet 2:39, 145
    Katie 1:32, 145

    7:00
    Alexa 1:46,185
    Brittany 2:17, 115
    Brittany M 3:00, 115
    Elissa 1:39, 115 Sumo
    Andrew 2:18, 235
    Missy 2:07, 140
    Laurie 1:55, 205
    John 1:15, 255 Sumo