Complete 5 rounds for time of:
- 20 box jumps (24/20″)
- 15 thrusters (95/65#)
- 2 rope climbs
WOD Notes: This workout can turn into a pretty long one simply based on your comfort with box jumps. Make sure to pick a scale that will let you keep moving steadily. Either stepping up or decreasing height or reps should let you get through in about a minute for the first round and no more than 2 in each additional round.
Open Notes: The sign up sheet for the in house CrossFit Open is on the door at the gym. Please sign up by the 18th so we can put together teams in time for the first event! For more info on it, check out this post.
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…and it was difficult for me to stay at his pace sans vest.
Results:
5:15
Sara P. 23:26 (35, RCA)
Ceil 20:51 (75bs, tape, 16″)
John M. 24:29 (75)
Patrick M. 26:14 (legless)
Nikki K. 17:20 935, RCA, 16″)
Jenn 22:28 (24″, legless tape)
Tina 🙂
6:15
Missy 17:05 (55FS, 16″)
Faith 16:16 (10DBT, 16″)
Erik 29:40 (75)
Chuck 28:05 (75, tape)
Mohyeed 29:43 (RC, tape)
Matt C. 21:22 Rx
9:30
Dan E> 20:55 (115, 3RC)
Patrick S. 23:24 Rx
Pugh 15:07 (FS)
Jim C. 13:58 (45, 3rds)
EQ Rx
Steve P> 23:59 Rx
Brooks Rx
Brian 17:37 (LRCx1)
Murray 19:53 Rx
Lombardi 22:04 Rx+24
Mike C. ? 6xtape
Bre 🙂
Kelly D. 21:58 (45, 1RC)
Kelly K. 19:41 (10×65)
Vanessa ? (45)
Duris 24:34 Rx
Korba 13:55 (65, 3 rounds)
Paul 20:00 (4 rds)
4:00
Chris 23:00 (tuck, 45, 16″)
Mitch 24:00 (55, pu/tuck)
Danielle S. 28:05 (45)
Rach 21:53 (45)
Kerri 24:59 (55)
Allen 🙂
Tav 16:58 (115 PP, LL tape, su)
Ed 21:25 🙂
Austin 14:40 Rx
Betsy 17:03 (24# SJ)
Nik 15:22 Rx
Tanya 24ish (4rds)
Alexa 20:23 (45)
Elissa 19:10 (45-3″, tape)
matt S. 21:39 (85)
Kehl 21:10 Rx
John 13:54 Rx
5:00
Dani 18:49 FS
Caine 21:21 (65)
Melissa 22:30 (16″, 10×55)
Dubs 20:19 (75×12, 2 pulls)
Chase 14:22 (75×10)
Smith 21:39 (75)
Karen 20:54 (35, 2 pulls)
Katie S. 19:45 Rx
Tim 25:02 (65, first 10RC)
Tobin 22:13 (45, 16″)
6:00
Dave 14:28 Rx
Erin 21:29 Rx
Joe 19:27 (Tucks, 1/2 FS, 1/2 Thrusters)
Jimbo 23:41 Rx
Fili 24:31 (Tucks)
7:00
Adam 27:00 (4 rounds+10)