Daily WOD – Feb 16, 2016
34 burpees for time Then Deadlift 5x5 (80% 1RM) Then 50 yds banded lateral walks and 50 banded good mornings NFT Community Notes: Happy Birthday to the founder of ICA! Love you Nik!
34 burpees for time Then Deadlift 5x5 (80% 1RM) Then 50 yds banded lateral walks and 50 banded good mornings NFT Community Notes: Happy Birthday to the founder of ICA! Love you Nik!