February Interval Day
- 500m row
- 50 DU
- 25 pull ups
All athletes will complete 2 intervals of the above sequence, with a 3 minute rest between rounds. Advanced athletes (and anyone else up for it!) will complete a third round.
Daily WOD – Feb 15, 2012
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This Post Has 16 Comments
Going to try and make the 5:30.
Make sure the chalk buckets are empty!
Is this a throw up workout?? I am in @ 4:30….
This is just what the doctor ordered after Mon/Tues.
Will be there bright and early at 6:15am!
I am in for 6:15am as well.
Said to say I can’t make it this AM. Woke up with the most incredible knee pain :-\
don’t think ill be able to make it on time and i’m all burpee-ed out for the week. interval work too.. real shame im gonna miss this
Results from today:
Matt Flick 4:56 / 5:05 / — (100SU, 20/15 PU on G)
Mike S 5:40 / 6:24 / — (50SU, 15 deadhang)
Mike K 6:15 / 7:38 / — Rx
Joe McG 4:00 / 4:34 / 4:24 (10 PU)
Killa 4:26 / — / — (ouchie! 7 strict)
Denny 6:50 / 6:03 / — (100SU, G)
Emily 6:41 / 6:43 / — (100SU, G+mm)
John 2:54 / 3:12 / 3:29 Rx
Kev 3:47 / 4:26 / 4:52 Rx
Mark 4:15 / 4:14 / 4:30 Rx
Jimbo 7:30 / 5:35 / 4:42 (20 DC, 20 G, 25 G)
Chris 4:27 / 5:00 / 5:23 Rx
Craig 3:35 / 4:25 / 4:30 (DC PU)
Cari 5:42 / 5:33 / 5:23 Rx
Sarg 5:12 / 5:25 / 4:58 (10 PU on P)
Matt 7:00 / 6:26 / — (50 SU, 15 PU on Green – ROM)
Welcome Matt! Great job on your first class!
Mark’s face = CLASSIC!!!!! hahaha
I know that look on Mark’s face. Where have I seen it before … ?
Love the pic!!!
Results for O’Neill’s
Scott 3:30 / 4:11 / 5:04 (25 DU & 25 SU)
Cragle 3:30 / 3:50 / 4:20 (subbed 25 Deads @ 135)
Priceless photo Mark (haha).
this photo makes me think that all of Mark’s cross fit dreams are coming true…. hehe
O’Neill’s garage- afternoon results
Spence 4:15/4:57/5:56 Rx
Barb 8:50/9:36 (15 PU)
2 things.
Mark: way to inspire!
Jimbo and Cari: interval beasts!! how does your time decrease with every round?
Priceless Pic! hahaha…