Daily WOD – Feb 15, 2012
February Interval Day 500m row 50 DU 25 pull ups All athletes will complete 2 intervals of the above sequence, with a 3 minute rest between rounds. Advanced athletes (and anyone else up for it!) will…
February Interval Day 500m row 50 DU 25 pull ups All athletes will complete 2 intervals of the above sequence, with a 3 minute rest between rounds. Advanced athletes (and anyone else up for it!) will…