Workout of the Day
Complete AMRAP in 20 minutes of:
- 100 speed step single unders
- 30 Russian KB swings (53/35#)
- 20 seated leg raises over KB
WOD Notes: Today’s workout incorporates two newer movements: speed step single unders and seated leg raises. We first introduced speed step single unders last month as a great scaling option for double unders (1 double under = 2 single unders = 3 speed step single unders). Today, Rx calls for the speed step SU! The seated leg raises are a challenging ab exercise; check out a demo here. Come in for 20 minutes of hard work and new skill acquisition!
