Daily WOD – Dec 3, 2022

Quinn getting strong with the teen crew!

Workout of the Day

Complete AMRAP in 20 minutes of:

  • 100 speed step single unders
  • 30 Russian KB swings (53/35#)
  • 20 seated leg raises over KB

WOD Notes: Today’s workout incorporates two newer movements: speed step single unders and seated leg raises. We first introduced speed step single unders  last month as a great scaling option for double unders (1 double under = 2 single unders = 3 speed step single unders). Today, Rx calls for the speed step SU! The seated leg raises are a challenging ab exercise; check out a demo here. Come in for 20 minutes of hard work and new skill acquisition!


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