Daily WOD – Dec 2, 2022

Fiona slaying her squat hold!

Workout of the Day

Complete 3 rounds, each for time:

  • 40 wall balls (20/14# to 10/9′)
  • 30 box jump overs (24/20″)
  • 20 burpees

Start a new round every 8 minutes.

WOD Notes: Today is an interval style workout with built-in rest. You’ll complete 1 round then rest until the clock hits 8:00. There is a hard cap at 6:00 each round, but the faster you go, the more rest you’ll get!

Community Notes: Happy birthday Frank W!


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