Workout of the Day
Complete 3 rounds, each for time:
- 40 wall balls (20/14# to 10/9′)
- 30 box jump overs (24/20″)
- 20 burpees
Start a new round every 8 minutes.
WOD Notes: Today is an interval style workout with built-in rest. You’ll complete 1 round then rest until the clock hits 8:00. There is a hard cap at 6:00 each round, but the faster you go, the more rest you’ll get!
Community Notes: Happy birthday Frank W!
