Daily WOD – Dec 1, 2022

Boelker powering through ring dips!

Workout of the Day

Power snatch 3-3-3-3-3-3

Then complete for time:

  • 100 KB hang muscle snatches (53/35#)

Time cap: 8 minutes

WOD Notes: The power snatches can be touch-and-go or quick singles. The second portion (KB snatches) is actually a test for some KB certifications. Candidates must complete the 100 snatches in 5 minutes or less. Compare to June 19, 2020 or March 19, 2019.


This Post Has One Comment

  1. Joel

    Well $hit… I guess I’ll be there tomorrow!

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