Daily WOD – Dec 1, 2022
Workout of the Day Power snatch 3-3-3-3-3-3 Then complete for time: 100 KB hang muscle snatches (53/35#) Time cap: 8 minutes WOD Notes: The power snatches can be touch-and-go or quick singles. The second portion…
Workout of the Day Power snatch 3-3-3-3-3-3 Then complete for time: 100 KB hang muscle snatches (53/35#) Time cap: 8 minutes WOD Notes: The power snatches can be touch-and-go or quick singles. The second portion…