Daily WOD – Dec 2, 2022
Workout of the Day Complete 3 rounds, each for time: 40 wall balls (20/14# to 10/9') 30 box jump overs (24/20") 20 burpees Start a new round every 8 minutes. WOD Notes: Today is an…
Workout of the Day Complete 3 rounds, each for time: 40 wall balls (20/14# to 10/9') 30 box jump overs (24/20") 20 burpees Start a new round every 8 minutes. WOD Notes: Today is an…