Daily WOD – Dec 3, 2022
Workout of the Day Complete AMRAP in 20 minutes of: 100 speed step single unders 30 Russian KB swings (53/35#) 20 seated leg raises over KB WOD Notes: Today's workout incorporates two newer movements: speed…
Workout of the Day Complete AMRAP in 20 minutes of: 100 speed step single unders 30 Russian KB swings (53/35#) 20 seated leg raises over KB WOD Notes: Today's workout incorporates two newer movements: speed…