Daily WOD – Dec 23, 2011

“Fun Friday” Assistance Work

  • Bamboo shoulder press 3 x 10
  • Weighted box jump 20 reps (24/20″)
  • Partner leg push downs 3 x 15

WOD Notes: Okay, okay – we know we beat you up pretty bad this week. Thanks to everyone for showing up for the torture!  Come join us on Friday for an assistance / recovery day before Christmas weekend begins. Remember Friday is a normal schedule, then Saturday and Sunday we’re closed, and Monday we’ll have just ONE class – at noon.


This Post Has 5 Comments

  1. Lindsey

    Yay! I am excited for this one!! See you at 6 am : )

  2. Joe

    I’ll be in the afternoon. Nikki, thanks for acknowledging the beat down. I am hurting, but the 12 days was one of my favorite WODs since I joined.

  3. Eric

    See u in the morning

  4. jimbo

    I agree with joe, 12 days definitely one of the best workouts so far.

  5. Nikki

    Glad to hear it Joe and Jim! There are a lot of different versions of the 12 days out there… but this was a good one! It’s a challenging rep scheme… which you suddenly realize around round 8…

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