Daily WOD – Dec 23, 2011
"Fun Friday" Assistance Work Bamboo shoulder press 3 x 10 Weighted box jump 20 reps (24/20") Partner leg push downs 3 x 15 WOD Notes: Okay, okay - we know we beat you up pretty…
"Fun Friday" Assistance Work Bamboo shoulder press 3 x 10 Weighted box jump 20 reps (24/20") Partner leg push downs 3 x 15 WOD Notes: Okay, okay - we know we beat you up pretty…