“ICA’s 12 Days of Christmas”
- Day 1 = 1 run (200m)
- Day 2 = 2 deadlifts (225/155#)
- Day 3 = 3 box jumps (30/24″)
- Day 4 = 4 push ups (clapping for guys)
- Day 5 = 5 seconds L-sit hold
- Day 6 = 6 wall ball (20/14″ to 10′)
- Day 7 = 7 kettlebell swings (53/35#)
- Day 8 = 8 kettlebell SDHP (53/35#)
- Day 9 = 9 burpees
- Day 10 = 10 walking lunge (5R/5L)
- Day 11 = 11 knees to elbow
- Day 12 = 12 keg to overhead (105/75#)
WOD Notes: You do the workout like you sing the song. Round 1 you do Day 1. Round 2 is Day 2 + Day 1. Round 3 is Day 3 + Day 2 + Day 1…. Round 12 is Day 12 all the way down to Day 1. Compare to 121222.
Warm Up: Please show up at least 30 minutes early to get warmed up. We will be starting the first heat at 7:30 sharp!
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Beer Swappers- will leave list on ICA door tomorrow. Please sign up and list beer you are bringing by 12/24. Give me a shout if you have questions. Will provide more info on swap date drop off / pick up in the next few days – Cheers and good luck on Twelve Days! – Chase 215-764-2756
Cool. Count me in for Keystone Ice
Count Pugh out. 😉
Ho-Ho-Holy crap that was tough. Lots of fun though. Merry Christmas all.
Rick, I think that’s next year’s Christmas card picture right there.
I feel so strong I could eat lightning and crap thunder
Is that paleo?
It’s grass-fed lightning.
That’s good Craig because I hear for Monday’s WOD John is going to have us chase and catch chickens in the side parking lot.
Great pic Dave!
Merry Christmas to all of you!
Well that was a blast! I am especially thankful to Kim H for her encouragement when I was considering a 20″ jump. Thanks for the push for 24″.
Merry merry to all!
Results:
Holly 31:11 (135, 20″)
Joe 40:59 Rx
Craig 42:57 (keg to shoulder)
Matt C. 43:12 (shoulder)
Hilary 43:29 (135, 55 keg)
Jenn 43:20 (shoulder)
Jacki 49:12 (135, 20:, 55keg)
Brian 45:48 Rx
John 36:59 Rx
Sabol 43:26 Rx
Heather 47:42 scale
Tom S. 47:39 (185, 24:, 75keg)
Nick V. 48:31 (24″, pu, 16#wb, 75 keg)
Sarge 37:15 (no run, 20″, su, 24# g2o)
Rey 38:27 Rx
Tina 44:39 (95, 26kb, 8ball, 20#g2o)
Nikki K. 43:16 (95, 226kb, 8#)
Kelly 46:44 (135, 26kb)
Tanya 45:25 (su, shoulder)
Katie N. 34:09 (55 keg)
Sara R. 44:42 (shoulder)
Todd 42:37 Rx
Hoagie 46:24 (24″, shoulder)
Paul 40:54 (24″, 185Dead, 75 stone)
James 39:27 scale
Moira 46:30 (24#g2o, 6ball, situps, dead 45)
Ron 59:03 (24″/pu/75)
Joel 59:16 (185, 16″pu, 75 shoulder)
Kehl 38:30 Rx
Peter 47:42 (20″, 135, 55keg)
Robbie 35:42 Rx
Jen N. 43:23 (55 keg, 20″ pu, tucks)
Nate 41:00 (185, 75keg)
Kim H. 42:00 (135, 75shoulder)
KEB 45:45 (95, pu, 55shoulder, 20″, 10ball)
Dan 42:48 Rx
Peggy 48:42 (95, 20″, 55shoulder, 8ball)
Sam 50:17 (75, pu rom)
Rach 44:36 Rx
Mark E. 40:35 (14)
Jackie T 41:47
Rick 47:43 (185, 105shoulder)
Katie L. 38:51
Fili 53:35 (24″, tucks, 75keg)
Erin 42:21(95, tuck, 55keg)
Coll 42:36 (55keg)
Jackie B. 47:15
Laurie 40:30
Kim D. 49:15
Dave 41:10 Rx
Nikki – Rx – 1 second faster than John
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