Workout of the Day
Back squat 1-1-1-1-1-1-1
Then complete:
- 5 x 12 banded Russian kettlebell swings (as heavy as possible)
WOD Notes: Today you’ll have a chance to set a new 1 rep max back squat! Start around 70% and aim for 95% of your previous 1 rep max by set 5. If you’re feeling great, use sets 6 & 7 to go for a new 1 rep max. If not, you can stay at 95% and hit some good looking singles.
