Daily WOD – Aug 8, 2023
Workout of the Day Back squat 1-1-1-1-1-1-1 Then complete: 5 x 12 banded Russian kettlebell swings (as heavy as possible) WOD Notes: Today you'll have a chance to set a new 1 rep max back…
Workout of the Day Back squat 1-1-1-1-1-1-1 Then complete: 5 x 12 banded Russian kettlebell swings (as heavy as possible) WOD Notes: Today you'll have a chance to set a new 1 rep max back…