Daily WOD – Aug 28, 2023

JZ cruising through box jumps!

Workout of the Day


AMRAP in 20 minutes of:

  • 8 clean & jerks (155/103#)
  • 28 double unders
  • 15 toes-to-bar

WOD Notes: This is Sage’s birthday workout and an annual ICA benchmark! The power clean and jerk is likely going to be dropped each rep, but there should be no risk of failure. Ideally the early rounds will take ~2 minutes and the later rounds should stay below 4.

Community Notes: Happy birthday Ron S, Arvind, and Sage!


This Post Has One Comment

  1. Kehl

    Sage should be an accumulated 10 min bar hang!

    Happy Birthday Sage!

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