Workout of the Day
Complete for time:
- 50/40 cal (bike or row)
- 50 single-leg squats
- 50 handstand push-ups
- 50/40 cal (bike or row)
- 50 front squats (95/63#)
- 50 bench presses (95/63#)
Time cap: 25 min
WOD Notes: To keep this chipper moving, try to finish each movement in 3 minutes with a 4-min hard cap. We’ll have plenty of modification options for the gymnastics movements, so don’t let them scare you! For the barbell movements, pick a weight that will let you do sets of at least 10 reps.
