Daily WOD – Aug 29, 2023

Sigal powering through pull ups!

Workout of the Day

Complete for time:

  • 50/40 cal (bike or row)
  • 50 single-leg squats
  • 50 handstand push-ups
  • 50/40 cal (bike or row)
  • 50 front squats (95/63#)
  • 50 bench presses (95/63#)

Time cap: 25 min

WOD Notes: To keep this chipper moving, try to finish each movement in 3 minutes with a 4-min hard cap. We’ll have plenty of modification options for the gymnastics movements, so don’t let them scare you! For the barbell movements, pick a weight that will let you do sets of at least 10 reps.


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