Blog Updates!
Our blog is getting a make-over! When we first opened our doors - and for the first 10 years of operation - the nightly blog post was EVERYTHING to our members. Folks would sit around…
Our blog is getting a make-over! When we first opened our doors - and for the first 10 years of operation - the nightly blog post was EVERYTHING to our members. Folks would sit around…
Workout of the Day Complete for time: 50/40 cal (bike or row) 50 single-leg squats 50 handstand push-ups 50/40 cal (bike or row) 50 front squats (95/63#) 50 bench presses (95/63#) Time cap: 25 min…