Daily WOD – Aug 28, 2023
Workout of the Day "Sage" AMRAP in 20 minutes of: 8 clean & jerks (155/103#) 28 double unders 15 toes-to-bar WOD Notes: This is Sage’s birthday workout and an annual ICA benchmark! The power clean…
2023 Powerlifting Cycle
On Aug. 30, we're starting a 9-week powerlifting cycle. Powerlifting consists of the "big three" lifts: back squat, bench press, and deadlift. During this cycle we'll program a little less Olympic lifting and a little…
