Complete for time:
- 30 snatches (squat or power)
- 30 clean & jerks (squat or power)
WOD Notes: The Rx weight for today is 135/95#, NTE (not to exceed) 85% of your 1RM snatch. In other words, if 135/95# is more than 85% of your 1RM snatch, you should be scaling! This WOD should ideally take less than 15 minutes, and we will have a 20 minute cut off. This will be a good one!
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In for 4:30!! Excited for this one!!
4:30pm
Snatches!! Yeahhhhhh!
arms feels like toast after those rope climbs but def wanna make it in to work on these movements even at light weight
So bummed I’ll miss this today. Indefinitely need a day off! Have fun!
Cari – I’m wih ya, my entire body hurts! I’m going to try to make it through one more day, then rest on Wednesday. I think I can I think I can I think I can…
I think I’m there with you guys too … Sara mentioned that we’ve worked out since Friday each day … but seeing how I’m going to get my back checked tomorrow, I’m going to see if I can’t mess it up a bit more tonight! Plus this looks sweet.
Howdy all,
still a lone rider and afread to go heavy what with no one here to call 911 so
Barbie did 65# in 10:39.
Good luck everyone.
Results 4:30 and 5:30:
Eric 13:14 (Rx)
Scott 14:25 (95)
Natalie 14:49 (45)
Nikki 11:21 (Rx)
Lindsey 11:04 (45)
Tiana 12:06 (65)
Frank 11:09 (75)
Joe 11:09 (115)
Craig 11:03 (125)
Sarge 12:35 (75)
Kevin 11:08 (Rx)
Tanner 8:12 (Rx)
Mike 10:40 (105)
Laurie 7:05 (35)
Chris C 12:02 (105/125)
Nick 8:32 (75)
John C 7:15 (45, 1/2 reps)
Worst wod of all time!!!!!
Hahaha Tanner you smoked it!! That must have hurt BAD. Great job!!
6:30pm results:
Morgan 9:53 (35)
Joe Miller 13:04 (75)
Jerry 13:37 (Rx)
Phil ouchie
Results from OG (done on 4/19):
Scott 9:35 (95#)
Cragle 8:20 (115#)