As a team of 4, with 2 people working at at time, complete for time:
- 1600m row
- 2 rope climbs
- 100 wall balls (20/14# to 10′)
- 2 rope climbs
- 100 kettlebell snatch (53/35#)
- 2 rope climbs
- 100 thrusters (95/65#)
- 2 rope climbs
- 100 box jumps (24/20″)
- 2 rope climbs
WOD Notes: Inspired by WOD 3 of the South Philly Rumble! Each team gets 1 rower and 1 rope, so those movements will be 1 person working at a time. For 2-person teams, complete 1/2 reps with 1 person working at a time . For 3 person teams, complete 3/4 reps with 2 people working at a time. The sub for a rope climb is 3 rope pulls.
Community Notes: Happy Birthday Tanner! Also, thanks to everyone who came out to the South Philly Rumble to compete and cheer! The team did a great job, and we were very proud of you all! ICA finished in 11th place, narrowly missing the cut-off to compete in WOD 3. We had one of the best fan clubs in attendance, with John, Mark, Natalie, Chris, Tiana, Mike S, Holly, and Paul all making the trek to Philly to show their support.
Class Note: Tomorrow’s 6:15am class will be taught by Coach Sara. Please remember to sign up in MindBody!
This Post Has 25 Comments
1) In for the breakfast club in the am
2) Happy Birthday Tanner!
3) Awesome job to the ICA team today!!!
4) So glad that ICA was supported with the best fan club around : )
I’m pretty sure I’m in for the 6:15.
In for 6:15 also. Happy Birthday Tanner.
Happy Birthday Tanner!!
Results from 6:15:
Each team of 3 completed 3/4 reps & completed max handstand hold as cash-out
*Any scales are recorded as: 1 climb or 3 pulls/wall balls/KB snatch/thruster/box jump height (Max HS Hold)
“Team Bacon” 18:17
Cari 26# KB (1:11)
Lindsey 3 pulls/12# to 9’/26# KB (0:40)
Mike S. 3 pulls/35# KB (0:45)
“Matt & His Angels” 19:10
Matt 35# KB/65#/20″
Nicole 18# KB/65# & 10@35# (1:02)
Emily 3 pulls/10# to 10’/20# KB/35#/16″
Awesome work & effort this morning breakfast club!
happy birthday tanner!
excited to get a crack at this one. anyone else able to make the 6;30?
Phil – John’s planning to take the 6:30! So you can at least do it as a team of 2…
Happy Birthday Tanner and great job yesterday ICA team!
Happy Birthday, Tanner
I. AM. SCARED! But in for 5:30 and looking forward to my first rope climb.
Dont be scared! This WOD was fun-one of my favorites so far!
Happy Birthday Tanner!!!
Natalie is in for 4:30, I’m in for 5:30.
happy birthday Tanner!!
I have a late meeting so I’ll be in at 6:30 possibly 6:35ish does that mean I have to do 5 burpees 🙁
If you miss part of warm up you’ll do burpees to warm up quick, but dont let that keep you from coming. This will be a great workout!
haha oh i wish thats how it worked tiana. hope you can make it!
Usually 20 Tiana there is just no faster way to warm up than burpees, Happy Birthday Tanner!
Sorry to cancel so late, but Natalie and I aren’t going to make it in tonight, Aiden got sick at school.
The Garage results
Team Barb
Complex? Who me? No, I’m sure lots of people do team wods solo. Right?
Had to scale: no rope = 5 handstandpushups, no row = 400 m run, no partners = 30 of each station…and a sad lonely time of 24:07.
Boooo that’s no fun Barb! But great time!
4:30 results:
Gunter & Craig – 35:43 FULL (100) REPS! (KB, thruster scale)
5:30
Girls Team – Killa, Karen, Laurie, Nikki – 18:01 (partial WB, KBS, thruster scale)
Boys Team – Gil, Kevin, Nick – 19:13 (partial WB, KBS, thruster scale)
Cash out for 5:30 – max handstand or plank hold
Gil 1:10 plank
Kev 1:04
Nick 0:38
Killa 1:30
Nikki 1:12
Karen 0:37
Laurie 0:17
6:30 – Tiana and Phil – 18:58 (1/2 reps, partial KB, rope, and thruster scale)
Great job everyone!
Happy Birthday Tanner!
Congrats on the rope climbs Gil, Karen, and Laurie!
Thanks for the birthday wishes everybody!!