Daily WOD – April 17, 2012
Complete for time: 30 snatches (squat or power) 30 clean & jerks (squat or power) WOD Notes: The Rx weight for today is 135/95#, NTE (not to exceed) 85% of your 1RM snatch. In other…
Complete for time: 30 snatches (squat or power) 30 clean & jerks (squat or power) WOD Notes: The Rx weight for today is 135/95#, NTE (not to exceed) 85% of your 1RM snatch. In other…