Complete 7 rounds for time of:
- 10 wallballs (20/14# to 10/9′)
- 10 pull ups
WOD Notes: There will be a 12 minute time cap on this workout.
Community Notes: Happy Birthday Rudy!!
Daily WOD – Apr 5, 2014
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This Post Has 18 Comments
Happy birthday Rudy!
happy birthday, Rudy!!!!
Happy Birthday Rudy!!
Happy birthday, Rudy!!!
Happy Birthday Rudy!!!
Happy Birthday Rudy!
Happy birthday!!
Hey ICAers,
Quick quiz: Looking at the picture of Patrick’s back squat, if this were a competition, would you judge this squat as being low enough? I’d say yes, but juuuuust barely. What do you think? Mmmm.
Oh, and Happy Birthday Rudy! Hope you enjoy this beautiful day!!!
Looks to be just at parallel, so I’d say it’s good.
Happy Birthday Rudy!
Well, it’s a power squat, so it’s not the same as normal squats programmed, wider squat stance and you
Don’t have to go full depth
Clearly below parallel, IMO. By a good 1/2″ at least
John pointed out the camera is sort of angled… so maybe it’s just a smidge below parallel. Def legit though. Power squats will never be as low as Olympic squats, but in competition even powerlifters have to break parallel….
Rudy, you’re an inspiration to us all and I loved your movie. Happy birthday. Skip to 2:20 for the good stuff
https://www.youtube.com/watch?v=QsmzDL61oME
Results:
8:30
Mel 6+9 (P+MM, 4 rds with just P)
Ernie 5 (14, P+MM)
Dan 6:09 Rx
Ron 11:18 Rx
Sajan 11:20 (DCPU)
Bob 9:50 Rx
Tom S. 9:20 Rx
Hilary 10:39 Rx
Sara R. 9:32 rX
fENN 10:29 (8, 5x P+MM)
Anna 9:30 (P+MM)
Marissa 9:31 Rx
9:30
Alicia 10:19 (8, G)
Sarge 7:06 (P+MM x5)
Erin 12:08 (MM+MF)
Garrett 7:14 Rx
Pugh 8:51 (DCPU)
Jen N. 7:37 (RR)
Nik 5:59 Rx
Angie 10:55 (8, 5xG)
Daria 9:02 (8, RR)
Dave 7:47 Rx
Fili 5+14 (5pu/rd)
Laurie 11:01 (6xP)
Jimbo 6+16 DCPU
10:30
Hoagie 10:44 (P+MF, P for first 4 rds, 7pu/rd)
Zoo 6+16 Rx+ (24, strict)
Dani 11:44 (last 2rds with MM)
Peggy 6+14 (10#, 7 pu)
Heather 6+10 (8#, G+P)
Holy cow Nikki you smoked this wod! Nice job 🙂
Thanks Sara! PUs and WBs are good movements for me!
Happy Birthday Rudy!!
Thank u all for the wishes…it was an awesome weekend with me spending the day with my family n new born niece of 5 days.