Daily WOD – Apr 5, 2014
Complete 7 rounds for time of: 10 wallballs (20/14# to 10/9') 10 pull ups WOD Notes: There will be a 12 minute time cap on this workout. Community Notes: Happy Birthday Rudy!!
Complete 7 rounds for time of: 10 wallballs (20/14# to 10/9') 10 pull ups WOD Notes: There will be a 12 minute time cap on this workout. Community Notes: Happy Birthday Rudy!!