**NOTE** The water will be shut off to the gym from ~7 to 9 am for building maintenance. This means we’ll effectively have no bathrooms, sinks or drinking water available during that time. Classes will run as usual. We apologize for the inconvenience and will update when the water gets turned back on!
Workout of the Day
Push Press 5×5 (75% 1RM)
Then complete for time:
- 150 ft handstand walk
Time Cap = 10 minutes.
WOD Notes: If you are close to walking on your hands then see how far you can make it in 10 minutes! If not, this is a great chance to practice getting inverted! You can work toward head stands, handstands against a wall or shoulder taps against a wall.
Community Notes: Happy Birthday Tom B!