Daily WOD – Apr 19, 2022

**NOTE** The water will be shut off to the gym from ~7 to 9 am for building maintenance.  This means we’ll effectively have no bathrooms, sinks or drinking water available during that time.  Classes will run as usual. We apologize for the inconvenience and will update when the water gets turned back on!

Steph and Erin working through T2B!

Workout of the Day

Push Press 5×5 (75% 1RM)

Then complete for time:

  • 150 ft handstand walk

Time Cap = 10 minutes.

WOD Notes:  If you are close to walking on your hands then see how far you can make it in 10 minutes!  If not, this is a great chance to practice getting inverted!  You can work toward head stands, handstands against a wall or shoulder taps against a wall.

Community Notes:  Happy Birthday Tom B!


Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here