Daily WOD – Apr 16, 2013

Push Press 5-5-5-5-5

Then 

10 minutes of double under or triple under practice

Notes:  Happy Birthday Tanner!!

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This Post Has 23 Comments

  1. Lindsey

    Happy Birthday Tanner!!!

  2. Chamberlain

    Happy Birthday Tanner!

  3. Kevin

    Happy B-Day, Tanner!

  4. T

    Happy Birthday Tanner!!

  5. Jenn

    Happy birthday, Tanner!!

  6. Sabol

    Happy Birthday Tanner!

  7. Tanner

    Thanks. I appreciate the bday wishes.

  8. Garrett

    Happy Bday Tanner. Don’t get too tanked brother!

  9. Laurie

    Happy birthday Tanner!

  10. John

    Results:
    Jenn 85
    John 155, first triple under! + solidarity vest

    4:00
    Tom S. 115
    Craig 185, 69 DU with vest
    Rey 145, first TU
    Matt C. 185
    Nick A. 125, 1st TU
    Korba 165
    Mary Jean 80, 1st DU
    Ginger 75, 5 DU in a row

    5:00
    Peggy 65
    Kim H. 95
    Jess 95
    Lindsey 105
    Jacki 105
    T 145, 1st TU
    Brendan 135
    Camberlain 165, 1st TU, 15 bwds du
    Tom P. 155, 5 DU
    Tanner 195
    Sabol 195
    Garrett 175, 30 DU
    Dan F> 185, 1st DU

    6:00
    Evan 135, 1st TU, 50 DU
    Dani 95, 10 DU
    Chase 175
    Fili 145, 2 consecutive DU
    Nikki K. DBpress
    Rick 140, 9DU
    Mel 75, 27 DU
    Filchner 140

    7:00
    Ron 165
    Sidlo 135, 1st TU
    Laurie 75
    Ernesto 125

    1. Lindsey

      Nice job John!! I didn’t even know there were triple unders!!

    2. T

      what’s the difference between a solidarity vest and a regular weight vest. Sadly, google has no clue either :-/

    3. Jacki

      Sorry I missed out this morning 🙂 I needed to sleep in! Will be going at it tonight with the 5p group.

    4. ICA admin

      T, a solidarity vest is a term I came up with for a regular weight vest used to support Nikki in her pregnancy. I’ll be wearing a weight vest through WODs until lil’ buck shows up.

  11. Kehl

    Happy Birthday Tanner!

    Nice work to all the Fight for Food competitors! Way to represent!

  12. Ron

    Happy Birthday Tanner!

  13. Stacey S.

    Happy Birthday Tanner!

  14. Fili

    Happy Birthday Tanner!

  15. Phil

    happy birthday Tanner!

  16. Tom Pugh

    Ha, love the “solidarity” vest! I suspected that was the idea.

  17. Jackie

    Agreed, “solidarity vest” is a neat idea John!

  18. Kehl

    Good idea! Question: what are you gonna do to simulate the birth?

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