Push Press 5-5-5-5-5
Then
10 minutes of double under or triple under practice
Notes: Happy Birthday Tanner!!
Push Press 5-5-5-5-5
Then
10 minutes of double under or triple under practice
Notes: Happy Birthday Tanner!!
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1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
This Post Has 23 Comments
Happy Birthday Tanner!!!
Happy Birthday Tanner!
Happy B-Day, Tanner!
Happy Birthday Tanner!!
Happy birthday, Tanner!!
Happy Birthday Tanner!
Thanks. I appreciate the bday wishes.
Happy Bday Tanner. Don’t get too tanked brother!
Happy birthday Tanner!
Results:
Jenn 85
John 155, first triple under! + solidarity vest
4:00
Tom S. 115
Craig 185, 69 DU with vest
Rey 145, first TU
Matt C. 185
Nick A. 125, 1st TU
Korba 165
Mary Jean 80, 1st DU
Ginger 75, 5 DU in a row
5:00
Peggy 65
Kim H. 95
Jess 95
Lindsey 105
Jacki 105
T 145, 1st TU
Brendan 135
Camberlain 165, 1st TU, 15 bwds du
Tom P. 155, 5 DU
Tanner 195
Sabol 195
Garrett 175, 30 DU
Dan F> 185, 1st DU
6:00
Evan 135, 1st TU, 50 DU
Dani 95, 10 DU
Chase 175
Fili 145, 2 consecutive DU
Nikki K. DBpress
Rick 140, 9DU
Mel 75, 27 DU
Filchner 140
7:00
Ron 165
Sidlo 135, 1st TU
Laurie 75
Ernesto 125
Nice job John!! I didn’t even know there were triple unders!!
what’s the difference between a solidarity vest and a regular weight vest. Sadly, google has no clue either :-/
Sorry I missed out this morning 🙂 I needed to sleep in! Will be going at it tonight with the 5p group.
T, a solidarity vest is a term I came up with for a regular weight vest used to support Nikki in her pregnancy. I’ll be wearing a weight vest through WODs until lil’ buck shows up.
Happy Birthday Tanner!
Nice work to all the Fight for Food competitors! Way to represent!
Happy Birthday Tanner!
Happy Birthday Tanner!
Happy Birthday Tanner!
happy birthday Tanner!
Ha, love the “solidarity” vest! I suspected that was the idea.
Agreed, “solidarity vest” is a neat idea John!
Good idea! Question: what are you gonna do to simulate the birth?
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