Push Press 5-5-5-5-5
Then
15 minutes to work on goals/skills
WOD Notes: Take some time today to work toward a 2018 goal or a skill that you are close to getting. Ask your coach for guidance! Compare to 130416.
Community Notes: Congratulations to Alex and Nicole W. on the birth of their daughter, Heidi Mae on Monday, Apr 23! Nicole worked out right up to her due date (including a WOD yesterday morning).
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Congratulations, Alex & Nicole!
6:00
Mel 95 PR!
Erin 105 PR!
John C 150 PR!
Andrew 145
Ray Z 150
DT 105
7:00
Sydney 80, 85×3
Chris 165, 185×2
Erik 135
Rob G 165
5:00
Jeff 115
Ian 75
Don 115 (125/4)
Heather 95 (100/4)
Nikki K. 75/4 (old 1RM!)
Janet 100
Colin 200
Smith 175
PTS 175
Mike D. 145 (155/3)
Ron 115 Across