Daily WOD – Apr 12, 2023

John focused on judging!

Workout of the Day

On a 3-minute clock complete:

  • 400m run
  • Max reps box jumps (24/20″)

Rest 2 minutes

On a 3-minute clock complete:

  • 400m run
  • Max reps med ball sit ups

Rest 2 minutes

Repeat for a total of 6 rounds with:

  • Rounds 1, 3, 5 = box jumps
  • Rounds 2, 4, 6 = med ball sit ups

WOD Notes: Today we’re hitting some fast-paced interval training. Each round starts with a 400m run, then you complete as many reps as you can of the specified movement in the remaining time. Your score is the number of box jumps & med ball sit ups that you complete. (Record each round.)

Schedule Notes: Two schedule changes coming at ya: (1) We are removing the 5:30am class on Thurs & Fri due to low attendance. It’s still on for Mon/Tues/Wed! This change takes effect immediately. It also means that Open Gym is now available in the North Room on Thurs/Fri starting a 5:00am. (2) Saturday’s Oly class is moving to the North Room and will be scheduled for 90 minutes, from 7:00-8:30am. This change takes effect on 4/22. Open gym will be available in the Main room from 7:00-8:00am.

Community Notes: Happy birthday KtS and Linda H!


Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here