Daily WOD – Apr 11, 2023

Elissa crushing weighted lunges!

Workout of the Day

AMRAP in 15 minutes of:

  • 8 left-arm dumbbell power snatches (50/35#)
  • 4 left-arm dumbbell overhead squats
  • 8 right-arm dumbbell power snatches
  • 4 right-arm dumbbell overhead squats
  • 12/8 calorie bike or row

WOD Notes: Dumbbell overhead squats are a tricky movement for most people! The first modification option is step back lunges in place (4 per round, 2/leg); second option is front-rack squats.

Schedule Notes: We have good news! Due to high demand, we’re adding an 8:00am class on Sundays! We’ll now have 3 classes in the Main room (8/9/10am) and 3 hours of Open Gym in the North room. Starts this week, April 16!

Community Notes:  Happy Birthday Marley and Teresa H!


Leave a Reply

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here