Workout of the Day
AMRAP in 15 minutes of:
- 8 left-arm dumbbell power snatches (50/35#)
- 4 left-arm dumbbell overhead squats
- 8 right-arm dumbbell power snatches
- 4 right-arm dumbbell overhead squats
- 12/8 calorie bike or row
WOD Notes: Dumbbell overhead squats are a tricky movement for most people! The first modification option is step back lunges in place (4 per round, 2/leg); second option is front-rack squats.
Schedule Notes: We have good news! Due to high demand, we’re adding an 8:00am class on Sundays! We’ll now have 3 classes in the Main room (8/9/10am) and 3 hours of Open Gym in the North room. Starts this week, April 16!
Community Notes: Happy Birthday Marley and Teresa H!
