Daily WOD – Apr 11, 2023
Workout of the Day AMRAP in 15 minutes of: 8 left-arm dumbbell power snatches (50/35#) 4 left-arm dumbbell overhead squats 8 right-arm dumbbell power snatches 4 right-arm dumbbell overhead squats 12/8 calorie bike or row…
Workout of the Day AMRAP in 15 minutes of: 8 left-arm dumbbell power snatches (50/35#) 4 left-arm dumbbell overhead squats 8 right-arm dumbbell power snatches 4 right-arm dumbbell overhead squats 12/8 calorie bike or row…