Teams of 4 complete for time: 200 clean and jerks (75/55#) 400m run  200 box jumps (20/16") 400m run 200 floor wipers (each side counts as 1) 400m run 200 slam balls (40/30#) 400m run…

Front Squat 1-1-1-1-1-1-1 then 5x8 sandbag good mornings WOD Notes:  Compare to 140822.

Complete 50-40-30-20-10 reps for time of: Russian KB swings (70/53#) After each round, complete a 20 yd overhead walking lunge (45/25#)

"The Olympic Total" Snatch 1-1-1 Clean and Jerk 1-1-1 WOD Notes:  Compare snatch to 140616.  Compare clean and jerk to 140426. Community Notes:  Happy Birthday Killa!!

Complete for time: 50 burpees 50 power cleans (145/100#) 200 double unders Break up the movements any way you like.

“CrossFit Total” Back Squat 1-1-1 Shoulder Press 1-1-1 Deadlift 1-1-1 WOD Notes: After warming up, you’ll have THREE attempts at each lift to establish a one rep max. Choose your attempts wisely! Your score is…

AMRAP in 12 minutes: 3 muscle ups 15 wallballs (20/14# to 10/9') Notes: Happy Friday and happy Halloween!! If you haven't already done so, you still have 36 hours to figure out a costume for Saturday…

Complete 21-15-9 reps for time of: power snatches (115/75#) toes to bar

Complete 3 rounds for time of: 400m run 50 air squats

Shoulder Press 5x5 (75%) Then 50yd hanstand walk NFT