Daily WOD – Nov 3, 2014

This Post Has 4 Comments

1. 

   Dave November 3, 2014 Reply

   Wow.

2. 

   Sarge November 3, 2014 Reply

   WOW!

   7pm
   Dave 12:46 Rx
   Alex 13:10 (2xSU)
   Laurie 14:30 (75, SU)
   Sarah 14:58 (85 hang, 100 DU)
   Allen 16:42 (100, 100DU)
   MB 16:44 (70, 2xSU)

   Congrats to Dave on his first Rx DU WOD!!!

3. 

   ICA admin November 3, 2014 Reply

   Results:
   6:15
   Mark G. 17:33 Rx
   Sarah L. 15:19 (2xSU)
   Jenn 16:28 Rx

   9:30
   Tanner 15:40 Rx
   Jess 16:30 (75, 2xSU)
   Katie N. 23:22 Rx
   Moira 19:55 (35, 64DU)
   Tanya 18:59 Rx
   Katie L. 15:00 (85, 50du, 400 SU)
   Julie 14:37 (55, 2xsu)
   Patrick 13:59 (125, 2xsu)
   Kerri 19:17 (85, 2xsu)
   Tana 14:42 (65, 2xsu)

   4:00
   John 14:33 Rx
   Tom S. 17:15 (105, 100 DU)
   Quinn 19:00 (95, 100 DU)
   Alicia 22:41 (75KBS, 35, 100 DU)
   Rick 21:17 (135)
   Pugh 14:01 (125 FS, 120 DU)
   Danielle 18:26 (65, 2xsu)
   Peggy 18:28 (65, 100 DU)
   Bryan 19:54 (135, 2xSU)
   Chuck 17:45 (105, 2xsu)

   5:00
   Chris 18:46 (75, 2xsu)
   Tina 17:20 (65, 2xsu)
   Angie 17:02 (55, 100m row)
   Bob 17:33 (125)
   Kyle 15:44 (115)
   Kathy 16:03 (40, 2xsu)
   Sabol 19:48 (150 du)
   Garrett 13:24 Rx
   Steve K. 18:02 (125, 100 DU)
   Jen N. 14:37 (2xsu)

   6:00
   Joe S. 11:12 (105H, 2xsu)
   Dani 17:04 (2xsu)
   Peter 18:18 (95, 2xsu)
   Erin 18:15 (95)
   Chase 17:11 (135, 200 DUA)
   Daria 22:23 (65, 2xsu)
   Sarge 🙂 Rx
   Mel 18:16 (85)
   Cole 18:55 (65H, 2xsu)
   Whit 17:35 (95, 2.5xsu)
   Tav 19:05 Rx

4. 

   Tav November 3, 2014 Reply

   My strategy was bang out all the lifting and double unders, then finish with burpees. Strategy failed big time.