Daily WOD – Nov 5, 2014

This Post Has 2 Comments

1. 

   Phil November 5, 2014 Reply

   6:15
   Tana 9:31 (35, 15)
   Maggie 12:28 Rx
   Patrick M 10:10 (53, 25)
   Dan E 12:39 Rx
   Mark G 12:29 Rx
   Jenn 9:14 (35, 15)
   Deron 11:10 (53, 25)

   9:30
   Bridget 14:13 (26, 15)
   Moira 10:34 (18, front lunge)
   Katie N 9:05 Rx
   Chris 10:41 (44, 25)

2. 

   Barry Manilow November 5, 2014 Reply

   4:00
   Adam 17:10 (62)
   Chuck 14:45 (62, 25)
   Danielle 15:21 (35, 15)
   Natalie 17:54 (30-30-30-20-10, 44, 15)
   Peggy 15:21 (35, 15)
   Jeannette 17:04 (44, 25)
   Jacy 12:55 (20, 15)
   Jen F 11:48 (26, 15)
   Alicia 14:00 (35, 15)

   5:00
   Steve 14:50 Rx
   Rod 16:57 (70/44, dc lunges)
   Kyle 15:25 (62/44)
   Pugh 10:47 Rx
   Bob 15:44 Rx
   Bryan 18:25 (dc lunges)

   6:00
   Dave 9:46 Rx
   Alyson 10:40 (26, 10 dc lunges)
   Chase 12:52 Rx
   Dani 14:50 (44, 25 front)
   Daria 12:46 (35, 15 dc lunges)
   Pete 13:04 (44, 25)
   Nikki K 12:27 (44, 10)
   Kelly 13:09 Rx

   7:00
   Alex 15:51 Rx
   MB 12:20 (35, 15)
   Sarah L. 11:09 (35, 15)
   Sarah W. 11:18 (44, 15)
   Kim 12:28 (35, 20 OHS @ 10#)
   Allen 13:30 (44, 25)
   Whit 14:47 (53, 25)