Daily WOD – Nov 5, 2014
Complete 50-40-30-20-10 reps for time of: Russian KB swings (70/53#) After each round, complete a 20 yd overhead walking lunge (45/25#)
Complete 50-40-30-20-10 reps for time of: Russian KB swings (70/53#) After each round, complete a 20 yd overhead walking lunge (45/25#)