Complete 5 rounds for time of: 15 burpee box jumps (20/16") 3 rope climbs

Join us between 4:30 and 7:30pm for Open Gym. You can work on anything you’d like, including making up a workout you missed from the past week: Back Squat 20 rep max then 10 front levers…

Complete 3 rounds, each for time of: 750m row 100 double unders WOD Notes:  We will be trying to set off rounds every 7 to 10 minutes depending on the size of the class.  Go…

Our new gym will feature this awesome, new, hard-lined water cooler - courtesy of all of you! (Paid for using the cash you gifted us at the 5th anniversary party.) Thank you, and we hope…

Every 4 minutes for 5 rounds complete: Max consecutive bodyweight bench presses (NTE 75%) Then 50 evil wheels NFT WOD Notes:  Choose a weight for this workout that allows you to get at least 12…

“The Nightmare on Wheatland Street” Teams of 4 complete for time: 4 x 200m relay run 200 ground to overhead (75/55#) 200 box jumps (24/20″) 200 kb swings (53/35#) 200 wallballs (20/14# to 10/9′) 200…

Back Squat 20 rep max Then 10 front levers NFT WOD Notes:  YES!! The 20 rep max back squat is here.  Take several sets of 5 to 10 reps to warm your way up.  Then load…

Sumo Deadlift 5x8 (75%) Then 3x10 Romanian Deadlifts (30% 1RM sumo) WOD Notes:  Today is a volume day in which you are going to hit 5 sets of deadlifts all at the same weight.  This is…

"Open 14.1" AMRAP in 10 minutes of: 30 double unders 15 power snatches (75/55#) WOD Notes: Compare to 140228.

"Helen" Complete 3 rounds for time of: 400 m run 21 kettlebell swings (53/35#) 12 pull ups WOD Notes: This is a benchmark workout, and the goal is INTENSITY! The 400m run should be as fast…