Daily WOD – Nov 9, 2016

Sumo Deadlift 5×8 (75%)

Then

3×10 Romanian Deadlifts (30% 1RM sumo)

WOD Notes:  Today is a volume day in which you are going to hit 5 sets of deadlifts all at the same weight.  This is a good day to work toward perfecting your form.  Things have gone right if your glutes, hams and upper back are sore.  There should be minimal low back soreness after this workout.

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This Post Has One Comment

  1. 5:15
    Mark G. 275
    Murray 275
    Nikki K. 175, 185×1 set
    Nicole 135/155
    Sara P. 95
    Frank 175
    Zach K. 175
    Jenn 205
    Ceil 160
    Craig 185
    Ed 255
    John 225
    Smith 225

    6:15
    Ryan I. 315
    Erik 225
    Jamie 155
    Faith 105
    Chris M. 185

    9:30
    Jen C. 175
    Dave C. 175
    DK 275
    Duris 275
    Moira 80
    KtN 🙂
    Luke 115
    Betsy 95
    John 275

    4:00
    Brian W 315, 3×5
    Boelker 🙂
    Patrick Z. 175
    Heather 118
    Bri 103
    Emma 135
    Shawn 180

    5:00
    Caine 275
    Bob K. 225
    Tim 185
    Jeff 225
    Kenny 215
    Ash 145
    Tav 315/295
    Filchner 235

    6:00
    Danielle 175
    Erin 205
    Karen 145
    Alexa (205, 215×2, 225, 235)…hmm, may have a new 1RM to test
    Sillup 255
    Dubs 225
    Derek 155
    Andrew 250
    Sikora Fitness

    7:00
    Ray 235
    Rocco 225
    Elissa165
    Missy 115

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