Sumo Deadlift 5×8 (75%)
Then
3×10 Romanian Deadlifts (30% 1RM sumo)
WOD Notes: Today is a volume day in which you are going to hit 5 sets of deadlifts all at the same weight. This is a good day to work toward perfecting your form. Things have gone right if your glutes, hams and upper back are sore. There should be minimal low back soreness after this workout.
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5:15
Mark G. 275
Murray 275
Nikki K. 175, 185×1 set
Nicole 135/155
Sara P. 95
Frank 175
Zach K. 175
Jenn 205
Ceil 160
Craig 185
Ed 255
John 225
Smith 225
6:15
Ryan I. 315
Erik 225
Jamie 155
Faith 105
Chris M. 185
9:30
Jen C. 175
Dave C. 175
DK 275
Duris 275
Moira 80
KtN 🙂
Luke 115
Betsy 95
John 275
4:00
Brian W 315, 3×5
Boelker 🙂
Patrick Z. 175
Heather 118
Bri 103
Emma 135
Shawn 180
5:00
Caine 275
Bob K. 225
Tim 185
Jeff 225
Kenny 215
Ash 145
Tav 315/295
Filchner 235
6:00
Danielle 175
Erin 205
Karen 145
Alexa (205, 215×2, 225, 235)…hmm, may have a new 1RM to test
Sillup 255
Dubs 225
Derek 155
Andrew 250
Sikora Fitness
7:00
Ray 235
Rocco 225
Elissa165
Missy 115