Sumo Deadlift 5×8 (75%)
3×10 Romanian Deadlifts (30% 1RM sumo)
WOD Notes: Today is a volume day in which you are going to hit 5 sets of deadlifts all at the same weight. This is a good day to work toward perfecting your form. Things have gone right if your glutes, hams and upper back are sore. There should be minimal low back soreness after this workout.