Daily WOD – Nov 9, 2016
Sumo Deadlift 5x8 (75%) Then 3x10 Romanian Deadlifts (30% 1RM sumo) WOD Notes: Today is a volume day in which you are going to hit 5 sets of deadlifts all at the same weight. This is…
Sumo Deadlift 5x8 (75%) Then 3x10 Romanian Deadlifts (30% 1RM sumo) WOD Notes: Today is a volume day in which you are going to hit 5 sets of deadlifts all at the same weight. This is…