Every 4 minutes for 5 rounds complete:
- Max consecutive bodyweight bench presses (NTE 75%)
- 50 evil wheels NFT
WOD Notes: Choose a weight for this workout that allows you to get at least 12 reps in the first set. After that, it can go down hill. We will record total reps completed for all 5 rounds.
Moving Notes: Mark your calendars for our tentative move date – the weekend of Dec 10/11! Current plan is to run the “12 Days of Christmas” WOD Saturday morning, then reconvene at around 1:00 pm to start moving. We’ll finish up on Sunday – exact time TBD based on how much we get done Saturday. Anyone who is willing to move heavy stuff or anyone with a truck would be a HUGE help that weekend!
Nutrition Challenge Notes: Congratulations to the winners of our 2016 Fall Nutrition Challenge!! This challenge was the most successful we’ve seen to date, and we are thrilled that so many athletes have committed to continuing their new eating habits beyond the end of the challenge. The three winners, listed below, outshined the competition with strict diet adherence and amazing results all around.
- Level 1 (Macro-ish) – Chris Sigal
- Level 2 (Macro) – Karen Smith
- Spirit – Heather Morgan
All 3 winners will receive a $50 gift card to Kimberton Whole Foods!