Daily WOD – Nov 14, 2016
Every 4 minutes for 5 rounds complete: Max consecutive bodyweight bench presses (NTE 75%) Then 50 evil wheels NFT WOD Notes: Choose a weight for this workout that allows you to get at least 12…
Every 4 minutes for 5 rounds complete: Max consecutive bodyweight bench presses (NTE 75%) Then 50 evil wheels NFT WOD Notes: Choose a weight for this workout that allows you to get at least 12…