Our new gym will feature this awesome, new, hard-lined water cooler – courtesy of all of you! (Paid for using the cash you gifted us at the 5th anniversary party.) Thank you, and we hope you enjoy it!!
Complete 10 rounds for time of:
- 7 hang power cleans (95/65#)
- 7 front squats (95/65#)
- 7 shoulder to overhead (95/65#)
WOD Notes: Anyone with shoulder issues can sub 7 deadlifts for the shoulder to overhead.
Community Notes: Happy birthday Allen!
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HBD Allen!
Happy birthday Allen!
Breakfast Club Results
Ryan 12:24 Rx
DK 18:07 Rx
Fili 9:30 Rx (5Rd)
Chris 16:02 Rx
Betsy 15:08 (35#, DL)
Jenn 13:17 Rx
Ash 16:40 (65#, DL)
Craig 15:03 Rx
Vinnie 17:18 (85#, DL, 7Rd)
Happy Birthday Allen!
Sarge – Robert Frost / The Mending Wall … Good Fences make Good Neighbors
Happy birthday Allen
Happy birthday Allen!
Happy B-day Allen!
Thanks all! I will be at the class this evening, and I’m an old man. BURPEE TIME!
Results:
9:30
Vollmer 14:48 Rx
Emma 21:40 (45)
Jess V. 10:22 (45)
Darah 17:40 (53DL, 30# x 20 yd walking lunge, 20# KBS)
John 7:58 Rx
4:00
Brian 13:56 (DL, HPC, press)
Caine 🙂 (125 DL, 44RKBS, 10 Jlunges)
Heather 🙂
Brooks 14:45 Rx
Mike C> 13:38 Rx
Vanessa 17:00 (1/2DL, 1/2 S2O, 35)
Austin 15:49 Rx+ 115
Caba 20:00 (75)
Paul 17:27 (DL, 10su)
Mitch 14:06 (45)
Ryan P. 18:43 Rx
Frank 23:00 (7-7-3)
Steve 20:22 Rx
Kerri 15:48 (DL)
5:00
Boelker 8:01 Rx
Robbie 11:56 Rx
Kenny 14:52 (75)
Dan E. 10:19 Rx
Bob K. 17:08 (7-7-5 from 4 on)
Melissa 🙂 (35)
Jeff 12:14 DL
Ron 16:18 Rx
Bre 12:49 (DL)
Ceil 13:54 (DL)
Dani 12:31 (DL)
6:00
Janet 19:02 (7>5 reps)
Eq Rx Fitness
Mel 15:40 Rx
Tobin 17:43 Rx
Danielle Rx Fitness
Erin 11:47 Rx
Joe S. 16:31 (1/2 lunges)
Dubs 16:01 (75, 5STOH)
Curtis 16:31 (DL, BS)
Lombardi 12:58 Rx
Duris 12:52 Rx
Zabs 20:00 (85, 7nds)
Luke 17:34 (DL, Lunge, 53RKBS)
Murray 11:47 Rx
Andrew 19:28 (DC depth)
7pm
Ray 15:44 Rx
Elissa 13:49 Rx
Smith Fitness
Rocco 18:56 (75)
Patrick M Fitness Rx
David 14:35 (55)
Nicole 16:00 (45)
James Fitness
Karen 19:58 (55)
Erin M Fitness (35)
Happy Birthday Allen!