Complete 3 rounds, each for time of:
- 750m row
- 100 double unders
WOD Notes: We will be trying to set off rounds every 7 to 10 minutes depending on the size of the class. Go fast!
Food Notes: Kettlebell Kitchen (the new food delivery service at the gym) will start delivering next week. Anyone interested in getting in on the first order must do so by midnight tomorrow (Wednesday).
This Post Has 9 Comments
Damn, Jess……so gorgeous!!
Damn
Wow!
Beat Todd’s ass please. Thanks.
You look great and I do believe you really can kick Todd’s ass.
Wow Jess! You rock those muscles
6:00
Dave 4:00, 4:19, 4:52 Rx
Smith 5:00, 5:13, 5:20 2x
Erin 4:53, 4:59, 5:30 Rx
Stu 5:45, 6:02, 6:34 2x
Mel 4:58, 5:08, 5:15 Rx
Andrew 5:09, 5:55, 6:06 2x
Pete 5:38, 6:13, 6:55 2x
Derek 6:30, ?, 7:00 2x
Karen 4:54, 5:59, 5:07 2x
Danielle 5:27, 5:36, 5:50 2x
Curtis 5:52, 5:39, 5:52 Rx
Lombardi 6:13, 5:30, 6:53 Rx, 3x, Rx
7:00
Rocco 5:22, 5:28, pukie! 2x
Elissa 5:13, 5:26, 5:49 Rx
James 4:31, 4:17, 4:22 (20 burpees)
5:00
Tim 4:36, 4:37, 5:12 2x
Bob K. 5:20, 5:40, 6:22 2x
Jeff 4:46, 5:11, 5:00 2x
Kenny 4:50, 4:53, 5:07 2x
Heather 4:53, 5:10, 5:05 2x
Austin 4:18, 4:20, 4:49 Rx
Filchner 5:00, 5:15, 5:21 2x
eQ 4:44, 5:12, 5:32 Rx
Results:
5:15
Erik Fitness
Craig fitness
Murray 4:18, 4:48, 5:33 su
Mark G> 6:29, 4:59, 5:10 Rx
John M. 4:32, 4:48, 5:07 SU
KtS 5:47, 6:23, 7:20 Rx
Nikki K. 5:14, 6:05, 6:33 SU
Ceil 5:45, 5:10, 🙂
Jenn 6:38, 7:26, 🙂
Frank 5:06, 5:60, 5:52 SU
DK 6:15, 5:00, 5:05 SU
Chris M. 5:43 🙂
Zach 🙂
Marissa 🙂
Sara P. 🙂
Emma 6:30
Nicole 6:54, 5:40, 5:50 su
6:15
Ryan I. 5:02, 5:20, 6:10 Rx
Sigal 6:13, 6:18, 6:48 Rx
Mohyeed 4:45, 4:53, 5:17 SU
Chris 5:50, 5:43, 6:05 SU
Missy 5:10, 4:45, 5:20 SU
John 3:52, 3:47, 3:46 Rx
9:30
pugh 5:15, 6:08, 6:42 (800m run)
Tom S. 🙂
Paul 5:36 200su, 5:48, 6:26
Moira 5:47, 5:56, 5:58 (200su)
Duris 5:51, 6:25, 6:14 Rx
Betsy 8:10, 8:00, 7:45 Rx
Jimbo 5:10, 4:58, 4:56 Rx
Luke 5:23, 6:27, 6:21 SU
Dave C. 5:20, 5:28, 5:34 su
4:00
Caine 🙂
Mitch 5:10, 5:13, 5:10 SU
Matt C> 3:54, 4:08, 3:51 Rx
Steve 4:38, 4:35, 4:48 SU
Dubs 5:10, 5:17, 5:11 SU
Brooks 5:32, 5:42, 5:39 Rx
Melissa 4:35, 4:50, 5:06 SU
Andy 4:34, 4:21, 4:18 SU
MIke C> 6:15, 6:30, 6:16 Rx