Daily WOD – Sep 9, 2017
Back Squat 2-2-2-2-2 Then 10 stone/keg to shoulder WOD Notes: Compare to 170204. Reminder: This is the second week of the Oly class. Class is currently full. Please remove your name as soon as possible if…
Daily WOD – Sep 8, 2017
AMRAP in 7 minutes of: 5 box jumps (30/24") 3 cleans (225/135#) WOD Notes: The clean in this workout was designed to be about 75% of your 1 rep max. You can choose to move…
Open Gym – Sep 7, 2017
Join us from 4:30 to 7:30 for open gym. You can work on anything you like, including making up a workout from this week: Max consecutive wallballs then front squats 6x3 (85%) "Sage"- AMRAP in…
Daily WOD – Sep 6, 2017
Complete for time in any order: 10 rope climbs 75 sit ups 50 thrusters (115/75#) 50 ring dips WOD Notes: You can choose any rep scheme to get this workout done as long as you…
Daily WOD – Sep 5, 2017
Snatch 1-1-1-1-1-1 Then Weighted pull up 3-3-3-3-3 WOD Notes: Compare to 170331.
Open Gym – Sep 4, 2017
Join us between 7:30-10:30 am for open gym. Guests are welcome at no charge! You can work on anything you'd like, including making up a workout you missed, retesting your "baseline," or try your hand…
Football WOD – Sep 3, 2017
Complete 3 rounds of 45 sec on, 15 sec off of: DB snatch (70/50#) Russian twist (45/25#) Shuttle run Supine ring pull up Box jump (30/24") 1 min rest between rounds Schedule Notes: There is…
Daily WOD – Sep 2, 2017
"Sage" AMRAP in 20 minutes of: 8 clean and jerks (155/105#) 28 double unders 15 toes to bar WOD Notes: Join us for our 2nd annual Sage WOD! Compare to 160830. Registration Note: Just a reminder…
Mark Your Calendars!
Mark your calendars for these special dates in September and October! *UPDATE* Sept 2 - First day of our new Olympic Lifting class! Reserve your spot in Wellness Living, and arrive at 7:00am sharp! Sept 4 - Modified…
Daily WOD – Sep 1, 2017
Front Squat 6x3 (85% 1RM) *Surprise buy-in was max consecutive wall balls!