Front Squat 6×3 (85% 1RM)
*Surprise buy-in was max consecutive wall balls!
Front Squat 6×3 (85% 1RM)
*Surprise buy-in was max consecutive wall balls!
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1041 W. Bridge Street
Phoenixville, PA 19460
Phone
John: 717-572-3994
Nikki: 203-558-7281
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4pm
Ash 25, 115
Dave W – 30, 145
Caine – 18, 205
Nik – 61, 165
Kerri – 41, 95
Drake – :), 145
Jeff – 19, 155
Joe S – 22, 165
Mike D – 31, 190
Derek E – 37, 190
Dave :), form
5pm
Daria 21, 6×65 to box
Erin 42, 135
Fili 34, 255 (box)
Stuart 55 (12), 105
Kenny 43, 185
John C 38, (14), 175 (box)
Zab 31, 235
Mark C 42 (14), 145
Boelker 81, 255
Mel 41, 135
Joe C 35 (14), 125 (box)
eQ 30, 115 (box)
6pm
Derek T – 29, 150
Bob K 35, 215
Kristen 13, 75
Peter 12, π
Patrick M 15, π
Nicole 34 (8), 75 form
Frank 36, 155
Results (first number is max consecutive wallballs!)
5:15am
Chris M 43, 185
Craig 40, 200
Emma 11, 115
Danielle 8, 115/120
Nicole 11, 115
Brianna 7, 125
Shawn 13, 155
Ed 11, 225
Nikki K 11, 125
Frank 13, 155
6:15am
Iggy 105 (gym record!), 270
Murray 50, 215
Dan E 67, 250/255
Smith 50, 205
Rocco 45 (14), 185
Missy 42 (10), 115
Andrew 29, 185
T 40 (10), 165
Tom B 30 (14), 95 form
Alan 43 (14), 115 form
9:30am
Tiffany 15 (8#)
Marissa W 30 (12)
Michelle 22 (8)
Allison 15
Jenn 33, 165/170
Alexa 36, 160/165
Whitney 32, 85
Joanna 38 (12), 85
John 32, 195 (don’t judge me!)
12:00pm
Jim C 22, 155
Robbie 70
Dave C 17 (14), 125
KTM 5 (12)
Christine 28 (12), 85
Catherine 12 (10), 75
Sofia 12 (8), 75/65
Shawn 20 (14), 115
Ceil 31 (10), 135