Daily WOD – Sep 1, 2017

Front Squat 6×3 (85% 1RM)

*Surprise buy-in was max consecutive wall balls!

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This Post Has 2 Comments

  1. eQ

    4pm
    Ash 25, 115
    Dave W – 30, 145
    Caine – 18, 205
    Nik – 61, 165
    Kerri – 41, 95
    Drake – :), 145
    Jeff – 19, 155
    Joe S – 22, 165
    Mike D – 31, 190
    Derek E – 37, 190
    Dave :), form

    5pm
    Daria 21, 6×65 to box
    Erin 42, 135
    Fili 34, 255 (box)
    Stuart 55 (12), 105
    Kenny 43, 185
    John C 38, (14), 175 (box)
    Zab 31, 235
    Mark C 42 (14), 145
    Boelker 81, 255
    Mel 41, 135
    Joe C 35 (14), 125 (box)
    eQ 30, 115 (box)

    6pm
    Derek T – 29, 150
    Bob K 35, 215
    Kristen 13, 75
    Peter 12, πŸ™‚
    Patrick M 15, πŸ™‚
    Nicole 34 (8), 75 form
    Frank 36, 155

  2. Nikki

    Results (first number is max consecutive wallballs!)
    5:15am
    Chris M 43, 185
    Craig 40, 200
    Emma 11, 115
    Danielle 8, 115/120
    Nicole 11, 115
    Brianna 7, 125
    Shawn 13, 155
    Ed 11, 225
    Nikki K 11, 125
    Frank 13, 155

    6:15am
    Iggy 105 (gym record!), 270
    Murray 50, 215
    Dan E 67, 250/255
    Smith 50, 205
    Rocco 45 (14), 185
    Missy 42 (10), 115
    Andrew 29, 185
    T 40 (10), 165
    Tom B 30 (14), 95 form
    Alan 43 (14), 115 form

    9:30am
    Tiffany 15 (8#)
    Marissa W 30 (12)
    Michelle 22 (8)
    Allison 15
    Jenn 33, 165/170
    Alexa 36, 160/165
    Whitney 32, 85
    Joanna 38 (12), 85
    John 32, 195 (don’t judge me!)

    12:00pm
    Jim C 22, 155
    Robbie 70
    Dave C 17 (14), 125
    KTM 5 (12)
    Christine 28 (12), 85
    Catherine 12 (10), 75
    Sofia 12 (8), 75/65
    Shawn 20 (14), 115
    Ceil 31 (10), 135

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