AMRAP in 7 minutes of:
- 5 box jumps (30/24″)
- 3 cleans (225/135#)
WOD Notes: The clean in this workout was designed to be about 75% of your 1 rep max. You can choose to move a little faster and go near 65% of your 1 rep max or you can choose to go for more strength work and shoot for closer to 85%. If you are doing a power clean, the rep scheme will change from 3 to 5.
Community Notes: Happy Birthday Quinn!
This Post Has 8 Comments
Happy Birthday Quinn!
Quinn! Hooe you are having an excellent birthday away at school!
Happy birthday Quinn!
Happy Birthday Quinn. Have fun this weekend!
6:00
Ray Z. 5+4 (175)
Craig 5+3 (step, 175PC)
Rocco 5+6 (155)
Bob K. 4+7 (185)
Kristen K. 5+5 (20″, 45)
Lombardi 7+3 (110)
Mel 5+6 (110HC)
Dave W. 4+5 (135)
Pete 5+5 (26″, 95)
Whitney 7+5 (85HC)
Andrew 4+2 (155)
Cindy 5 (22″, 65)
Joanna 5+6 (60)
Joe S. 5+5 (27″, 135)
Saritha 😉 (16″, 55FS)
Results:
5:15
Frank N. 7+3 (24″, 115)
Murray 6 (5×1175 PC, 10su, 24″)
Jenn 5+7 Rx+145
Marissa W> 6+2 (45PC, 16″)
Elissa 7+2 (120)
Wes 6+6 (24″, 135)
Shaun 7 (95x5HPC, 24″)
Brianna 6 (16″, 80#)
Nicole 5+2 (20″ 85)
Nikki K. 🙂 (65, 16″)
Daniellle 🙂 (85)
Ed 4+3 (155 PC)
KtS 7+3 (120#)
Ceil 6+2 (100#)
Sofia 5+4 (45HC, 20″)
Dan E. 5+6 (205)
Chris M. a lot (165)
6:15
Smith 4+5 (185)
Fili 3+5 (185)
T 6+5 (95)
Faith 5+1 (70)
Missy 7+5 (65)
9:30
KtN 65# 🙂
KtL 75# 🙂
Tiffany 65, 16″, 🙂
MIchelle 7+5 (16″, 45P)
Allison 6+2 (20″, 55)
Tara 45 HP
Jim C 🙂 (27″, 155pc)
12:00
Jen C> 7+1 (75)
Duris 9+2 (165PC)
Joel 4=5 (24″, 225 FS)
Nadine 9 (16″ step, 50#)
KtM. 7 (22″, 55PC)
Linds 🙂 (105 PC)
TOm S. 7 (50# DB)
4pm
Nik 8+5 Rx
Kerri +5 65
Chris S 8 75 (step ups)
Christine 6+5 65
Shawn 5 115
Brea 🙂
Jeff 7+3 105
Robbie 5+8 205 (8 GHD)
Caine 🙂
Jason 7 55
Rey 8+3 85 (step ups)
Heather 🙂 113
Mike 6+2 155
5:00pm
Boelker 5+5 (225/205)
Sabol 6+1 (185)
Brian L 7+0 (85 HPC, 6 step 20″)
EQ
Ash
Robert G 5+0 (135 PC, 32″)
Curtis 4+0 (135, 28″)
Tim C 6+5 (115, 26″)
Jolene 5+4 (50, 20)
Pat B 5+4 (155)
Joe C 9+5 (95, 27″)
John C 7+0 (135 PC, 27″)
Andy 5+7 (105, 27″)
Alexa 6+0 (115)